Potency has problems with the pride of the representatives of the stronger gender, since each of them wants to see the radiant and satisfied face of their partner in bed.However, temporary difficulties in this regard can affect even a young and completely healthy man.Over the years, the number of "misfires" only increases.
Many men try to improve their effectiveness and search for information about it.In this article we will find out which measures will help if a weak erection affects a full sexual life.
If it's time to recognize the alarm
In fact, men often exaggerate the extent of the problem because "fear has big eyes".Even once or twice, before weakening an erection, some begin in panic and even fall into depression.We immediately find that rare cases of inadequate stress of the penis are not a reason to worry.They pass everyone and are usually associated with temporary factors.It is enough to eliminate them and everything will work, nothing needs to be done.
Temporary factors:
- Revision;
- A time consumption of great alcoholosis;
- Infectious disease (especially flu, intestinal infections);
- A trauma associated with blood loss.
In these cases, you cannot worry that the bad potency remains forever.However, there are factors that can seriously reduce the quality of human sexual life.They can be divided into external and internal.Such factors have a long time and gradually undermine male health.If you find them in your life, you have to take all measures to remove them.
Table 1: Internal and external factors that cause weakening the effectiveness
| Internally | Alcoholism (the use of more of doctors of daily alcohol standard recommended) | Smoke | Improper nutrition | Obesity, sitting lifestyle, neglect of physical exertion |
| External | Life in constant tension, work that require greater responsibility | Lack of regular sexual activity, too rare sex | Lack of attraction for a partner | Long financial difficulties |
If erectile dysfunction has developed due to these causes, you have to devote yourself to the restoration for some time.How much depends on age, the perseverance of the person itself and the ability to completely or partially remove the malicious factor from their lives.
Sexopathologists identify a number of signs that indicate that sexual function is endangered:
- Longer weakening or disappearance of attraction - there is no desire to reach sexual contact.
- Fear, panic of sexual intercourse for fear of poor erection;
- Lack of morning erection or it is very weak;
- Early born ejaculation, sometimes even before the introduction of the penis;
- The inability to bring the end of sexual intercourse, the disappearance of an erection in the process;
- Lack of orgasm or weak, "lubricated".
How to improve potency without medication
If you suspect that an erection with health is connected, you should definitely consult a doctor: a urologist, andrologists, an endocrinologist, a cardiologist who takes under an examination and treatment course.A sexologist or psychologist helps to deal with psychogenic causes.However, some promotions have to be taken in hand because the doctor cannot force a person to activate the seated lifestyle or to have the unpopular work that selects all of his strength.
The correct approach to maintaining male health
- Regular sex.Due to a long break in sexual contacts, the effectiveness can weaken over time, since the body gradually "turns" the unnecessary function.This is particularly dangerous for men over 50-55 years.At this age, a break of 2 to 3 months can lead to serious difficulties with the resumption of sexual life.A medical study carried out in 2003 showed that ejaculation per week reduces the risk of prostate cancer by 40%.When working with long business trips is connected, sexologists literally recommend "take the problem into their own hands", that is, to masturbate.
- Protected sex.Translated sexually transmitted diseases, especially if they are not treated in time, increase the risk of chronic prostatitis and weak erection in the future.Even a vague suspicion of a possible infection is an opportunity to carry out tests and undergo treatment.
- A healthy lifestyle.The doctors take into account the refusal of smoking as the best way to prevent weak potency.Nicotine adversely influenced the vessels, and the entire "male mechanism" acts on the principle of filling with blood.Smoking = impotence.The reception of alcohol should be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml vodka per day.
- Nutritionwhat health does not destroy.It is not about eating only chicken breast and low -fat hut cheese.Such measures are only required with serious diseases.Appropriate tips: monitor the amount of full proteins, vitamins and plant fibers in food.There are small portions 3-4 times a day.Drink enough clean water.
- Full of sleep and calm.If you sleep less than 5 hours a day within a week, the morning erection disappears or becomes weak.This is a very disturbing sign for a man, especially after 40 years.
- Physical activity.The long -term stagnation of blood in the pelvic organs is the main reason for the deterioration in effectiveness.Disattings, office workers and IT expert representatives of professions who have to sit for a long time are in danger.It is recommended that these people master gymnastics techniques, run at least half an hour a day every day and have active sex at least twice a week.
- Normalization of the weight.A surplus of adipose tissue plays the role of an endocrine organ over time, which leads to a violation of hormonal balance and inhibits the synthesis of testosterone.
- Working with a partner.The moral support of the second half is an invaluable value for a man, and an indifferent or indivisible woman without the initiative is able to kill male dignity in the bud.To solve the problem of a sluggish erection, you should speak openly and outline a common plan to improve the quality of sexual life: a romantic evening, vacation together, a change in exploration, role -playing games, etc.
House methods to strengthen the erection
Think about how you can increase your effectiveness at home without consuming drugs.The first thing doctors recommend are yoga techniques.Indian men are famous for the preservation of male power to age.
Asanas for potency:
- Pose of the plug.Lie on your back.The hands are smoothed along the body, the palms are faced with the ground.Lift your legs vertically with the help of the abdominal muscles, lift the lower back and lower the straight legs behind your head.
- Pose of the unit (wise).Sit on your heels, let your hands behind your back.Take your right hand on the wrist with the left.Slowly to touch the floor.Linger to 10-20 s.
- Lukes pose.Lie on the stomach.Bend your knees and press the heels onto the buttocks.Grab your ankles with your hands.Bend your chest and hips.Linger around 10-20 s.
These poses improve blood supply to the pelvis, stimulate the production of testosterone and lead the body to the sound.
Another budget: contrasting water processes.This requires two deep pools with hot and cold water.With 20 s you have to sit in one and other pools within 10 minutes.The process ends with cold water.After you have to grind with a dry towel.
Important!Such a technique is very effective, but contraindicated in acute and chronic prostatitis, kidney diseases.
People's recipes
Sometimes an erection can weaken due to general revision and weakness.Natural stimulants contribute to getting ready with this tincture of Ginseng or Eleutherococcus.They are accepted by the course per month that observe the use of the instructions for use and then take a break.These herbs are contraindicated in high blood pressure.Another recipe for popular recipe that quickly leads to tone is a tincture of the garlic.Grind 200 g garlic in a stone or ceramic mortar (you cannot use a metal).Pour 70% alcohol into a glass.Hold for 10 days in a dark place and tremble regularly.
Take 20 drops a day for a month and drink a glass of milk.If a man's potency is weak due to physical and psychological exhaustion (excessive loads at work), it is worth taking up such products in the diet:
- Zeder and walnuts;
- Pumpkin seeds;
- Carot juice with cream and honey;
- Türkiye and rabbits;
- Beeflieb;
- Avocado.
Reception of nutritional supplements
If the receipt of pills to improve potency has to be coordinated with a doctor, since there are many contraindications, then the dietary supplements are quite harmless.They act softly, but effective.The only state is a regular technology.
Personal experiences in the treatment of problems with potency: reviews
"No tablets will help if I haven't healed the reason. I just didn't buy it immediately. In the end I came to the urologist who prescribed tests and ultrasound, and almost immediately said what was going on. After the treatment, the difference is immediately noticeable - sex with his wife is ten years ago."
"I am 57 years old and my wife wants to want 40-Sie every day, but I can't say that I have problems with potency.
"It was somehow scary to always take pills-and suddenly they can no longer do without them. That's why I selected sprays for myself. I used some, I am satisfied."